Training for a goal (race) is all about being consistent, week in and week out. That is why staying healthy is paramount. Sometimes this means resting for a few days or adjusting your plan. Together we will make sure you stay on track and are as prepared as possible for the day of the race.
You don’t become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials. –
Part of the premium programs is that you keep a logbook in which you write about the sessions you did during the week, how the recovery felt, etc. I review that and provide feedback and insights so that you have the best preparation!
There are two variants. The main difference is my involvement, both programs are personalized. You decide how much you want me to be involved.
With the basic package you get a training program that is tailored to your specific goals, needs and lifestyle.
In addition to a personalized schedule, the premium package offers you weekly feedback, the option to ask questions and adjust the schedule.