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CHALLENGE YOURSELF

TAKE THE NEXT STEP

CHALLENGE YOURSELF

TAKE THE NEXT STEP

Tailor-made

Coach Cris maakt een op maat gemaakte trainingsschema op basis van jouw persoonlijke situatie, niveau, doelen en plannen! It doesn't matter if you just started running or have been running for years with great pleasure.

WEEKLY FEEDBACK

Part of the Premium PackageJe houdt een logboek bij waarin je aangeeft hoe de trainingen gaan, hoe je je erbij voelt en andere relevante zaken. Op basis daarvan ontvang je elke week terugkoppeling en helpt Coach Cris je verder op weg!

Training Analysis

Part of the Premium PackageCoach Cris follows your training sessions via Trainingpeaks. This will provide you with even better guidance. This also gives you better insight into your training.

Personal Contact

Part of the Premium PackageCoach Cris staat altijd klaar voor vragen, opmerkingen, twijfels etc. die je mogelijk hebt.
Training Programs

consistency is key

Training Programs

CONSISTENCY IS KEY

Training for a goal (race) is all about being consistent, week in and week out. That is why staying healthy is paramount. Sometimes this means resting for a few days or adjusting your plan. Together we will make sure you stay on track and are as prepared as possible for the day of the race. 

 You don’t become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials. John L. Parker Jr., Once a Runner

Part of the premium programs is that you keep a logbook in which you write about the sessions you did during the week, how the recovery felt, etc. I review that and provide feedback and insights so that you have the best preparation!

for every level

Training Programs

for every level

Training Programs

There are two variants. The main difference is my involvement, both programs are personalized. You decide how much you want me to be involved.

With the basic package you get a training program that is tailored to your specific goals, needs and lifestyle.

In addition to a personalized schedule, the premium package offers you weekly feedback, the option to ask questions and adjust the schedule.

WHAT DO MY RUNNERS SAY?

EXPERIENCES

WHAT DO MY RUNNERS SAY?

EXPERIENCES

With the help of Cristiaen's schedules, I ran the Rotterdam marathon twice. His schedules are well structured and offer enough variation so that training does not become boring. He took into account the fact that I cannot train every weekend due to my work. During training, he provided insight into your target pace and whether that is feasible or whether you have underestimated yourself (in my case). I will definitely contact him again for my next marathon!

Jan siert

Jan SIERT

Marathoner

I would definitely recommend Cris as a coach!

The entire process felt coordinated: from planning the schedule to the interim guidance. Cris remained available to provide support throughout the entire process. I felt invited to explore my limits. But with the mental aspect as the most important direction: motivation, meaning and fun in running. Super important as far as I'm concerned! The result was the two best races I have ever run: and I knocked 13 minutes off my PR for the Copenhagen Marathon.

Hanneke

Hanneke

Marathoner

Cristiaen's passion for running is evident in everything Cristiaen does and he has helped me achieve my goals in ways I never thought possible.

Cristiaen not only has extensive knowledge of the sport, but he also has a personal approach that has always encouraged and motivated me. He is always willing to share his knowledge and experience, a true mentor!

I would highly recommend Cristiaen as a running coach to anyone who wants to improve their running performance. His dedication to his profession and his ability to convey his passion make him a true professional and a great coach.

ASCHWIN

ASCHWIN

Marathoner

Cris was key in running towards my marathon PB in Berlin. Having a tailor made schedule based on my level and my needs gave me the structure that kept me accountable.

When the unexpected happen (expect that!), Cris was the first to go over the schedule and tweak it so I toed the start line healthy and fit. But what has proven even more valuable, is that Cris was there along the line to check in with me, both psychically and mentally. The latter is my Achilles heel, and Cris made sure I was in the right mindset for every training block and the race. He provides free book and podcast tips along the way, and has shown me how a runner’s body can’t do without a sane mind.

alies

ALIES

Marathoner