After a good long run we cycled towards the Pijp and we are at Scandinavian Embassy. Their fantastic carrot cake and coffee have just been placed in front of us. The well-deserved reward, but also the first thing we eat after the effort. As soon as the carrot cake has been eaten, the conversation turns back to nutrition, as is often the case. For two years now we have agreed that nutrition is so extremely important that it has more effect than training. You always resolve to do it right and actually do it now and a few weeks later you have the same conversation again. If only there was a Personal Body Plan for runners or at least something that could lead us the way. Would Run Fast Eat Slow be the key then?