Well begun is half done!
This 10 week program is the way to start running! On paper, running is perhaps the simplest sport. You get dressed, put on running shoes and you go running. Still, there is quite a lot involved to keep doing it with all the fun and to prevent injuries as much as possible!
You probably have many questions, come across situations where you seek advice and/or would like to be guided to make running as fun as possible and not with a false start. In that case, the premium variant where you receive guidance is best for you!
The plan is tailored to your running fitness and lifestyle to ensure it is achievable for you.
You fill in a questionnaire with questions about your goals, lifestyle, plans etc., this is the source of your personalized running program!